What to Know About sports physiotherapy
What to Know About sports physiotherapy
Blog Article
Sports physiotherapy is a type of care focused on helping individuals recover from and manage injuries related to physical activity or exercise. Whether someone plays competitive sports or enjoys recreational movement, this approach aims to support healing, restore function, and reduce the risk of future injury. It can be helpful for addressing both sudden injuries—like sprains or strains—and long-term issues caused by overuse or repetitive motion.
People often seek sports physiotherapy for concerns such as muscle or joint pain, ligament injuries, tendon discomfort, or reduced mobility during training. The physiotherapist begins with an assessment to understand how the injury occurred, what movements are affected, and how symptoms are interfering with activity. This helps guide a personalized treatment plan that reflects the individual’s goals and lifestyle.
Treatment may include a combination of guided exercises, hands-on techniques, and education on how to move more efficiently. Exercises are often used to build strength, improve flexibility, and retrain movement patterns. Hands-on therapy may help reduce stiffness or tension, and education supports injury prevention by improving posture, form, and recovery habits.
Sports physiotherapy is not only for athletes recovering from injury—it may also be useful for those preparing for a return to sport, increasing activity levels, or managing discomfort that arises during training. At Granville Physiotherapy, we offer sports physiotherapy with a focus on comfort, function, and sustainable progress.
If you’re experiencing movement-related discomfort or looking to support your training routine, contact Granville Physiotherapy to learn how sports physiotherapy may help with your recovery and performance goals.
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